Rest, Quiet, Repose, Meditation, etc
our chief source of energy is accumulation is sleep
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the bulk of healing and immune activity occurs at night, while asleep
-anabolic hormones predominate at night during sleeping hours
sleep cycles have a powerful regulatory effect on hormonal cycles
an energy crisis is directly linked with most illnesses and diseases
key points
the arrival of fatigue, pain, illness and/or disease are common signs of needing to rest.
sleep is free and is the most anabolic form of self-healing and therapy.
sleep deprivation can cause;
increased pain
heightened inflammation and risk of disease
impaired memory and concentration
poor focus and attention
slower reaction times
more money spent on health concerns
shorter life span
sleep hygene:
avoid stimulants after 3pm (coffee, chocolate, beets)
eat a heavier midday meal and a lighter evening meal
Circadian rhythms
-picture explaining cortisol's natural daily cycle and how to utilize it to get the most energy out of your day.
Working-in exercises - meant to increase energy reserves:
active/passive rest
calms the mind to near sleep-state
supports anabolic functions and encourages parasympathetic activity - rest and digest!
balances hormones
maintain energy levels throughout the day
Working-in exercises - when/how:
sunrise and sunset
focuses on easy breathing techniques
keeps the body in a relaxed state - like a walk after a meal to aid digestion
stand at least 1 min per hour at work
walk at least 20 minutes a day
enjoying a daily check-in with your body - true self-time.
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